Benefits of Leafy Greens

Benefits of Leafy Greens

~ The Benefits of Leafy Greens ~ It has long been known that all green vegetables hold many benefits for our health. More specifically, the dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. They also contain vitamins C and K, plus...
Foods High in Sugar

Foods High in Sugar

~ Foods High in Sugar ~ Fructose, otherwise known as fruit sugar, is a simple ketonic monosaccharide found in many plants.  Dr. Robert H. Lustig, a professor of pediatrics and an obesity specialist at the University of California. Sucrose is made when fructose is...
Protein Nutrient Science

Protein Nutrient Science

Why Protein? What Does Protein Do for Our Body? In terms of the overall health and function of the human body, protein is essential for building and repairing things. Your organs, muscles, skin, hair, nails, bones and certain hormones are all made up of some amount of...
Frankincense Uses and Benefits

Frankincense Uses and Benefits

~ The Power of¬†Frankincense Oil ~     Frankincense¬†resin is steam-distilled to produce an aromatic essential oil with many benefits. It has an earthy, spicy aroma which is calming and relaxing. Studies have been proving that Frankincense has strong...