15 Uses for Lavender

15 Uses for Lavender

~ Why I love Using Lavender ~ 15 Uses for Lavender – and Why it Rocks! • Lavender oil is one of the Essential Oils Safe to use Undiluted on Skin. • Lavender is Useful in treatment of Acne, Allergic reactions, Athlete’s foot, Boils, Bruises, Burns, Dermatitis,...
How to Improve Memory and Feed Your Brain

How to Improve Memory and Feed Your Brain

~ How to Improve Memory ~ Infographic Source: Visual.ly   Are you looking after your brain’s health? The function of our memory declines as we age, but there are certain factors that can slow down the deterioration and actually improve our memory. Diet and...
Why Grass Fed Beef is Better

Why Grass Fed Beef is Better

~ Grass Fed Beef Benefits ~ So Why is Grass Fed Beef Healthier? The definition of “grass-fed” generally means, animals, mostly cows eating grass in an open free range pasture paddock, while grain-fed cows have an unnatural diet based around eating corn and soy. There...
Kale Salad Recipes

Kale Salad Recipes

~ Why Eating Kale Salad is so Good For Our Health ~ Kale has been hailed as a modern day vegetable superstar! Protein packed and full of essential vitamins A, C and K plus minerals such as copper, potassium, iron, manganese and phosphorus. Kale is also rich in omega-3...
20 Detox Foods to Eat for a Total Cleanse

20 Detox Foods to Eat for a Total Cleanse

~ 20 Detox Foods for a Total Cleanse ~ Every single day, our body accumulates toxins in various forms mainly due to our modern way of living. From sugars, refined flour, caffeine, alcohol, preservatives, chemical additives, pollutants and pesticides, toxins tend to...
Organic Hopper Remedy

Organic Hopper Remedy

~ Organic Hopper Spray Recipe ~ When the hoppers start hopping it’s look out! They can start to do some serious damage in the garden. This organic hoppers remedy is natural, chemical free and safe for the environment, animals and us. It is interesting; I was...
Gluten Free Tips

Gluten Free Tips

~ Gluten Free Definition & Tips ~ If you find that gluten leaves you bloated, tired, depressed or with other symptoms like nausea of a red rash, then you may be one of the one in a hundred people who suffer from celiac disease in Europe and North America. Around...
Coconut Oil for Health and Skin Care

Coconut Oil for Health and Skin Care

~ Coconut Oil Benefits for Health ~   Coconut Oil for Health and Skin Care Coconut oil continues to gain popularity not only in the kitchen but also on your beauty shelf, and for very good reasons. The oil is packed with nutrients that can nourish and heal your...
Top Superfoods for Juicing

Top Superfoods for Juicing

~ Super Foods for Juicing ~ Top Superfoods for Juicing Juicing retains the nutrients in foods that would normally be destroyed when cooked or processed. If you are sure that your body can handle in living for a week on juices, herbal teas and water, juice fasting...
Benefits of Leafy Greens

Benefits of Leafy Greens

~ The Benefits of Leafy Greens ~ It has long been known that all green vegetables hold many benefits for our health. More specifically, the dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. They also contain vitamins C and K, plus...
Foods High in Sugar

Foods High in Sugar

~ Foods High in Sugar ~ Fructose, otherwise known as fruit sugar, is a simple ketonic monosaccharide found in many plants.  Dr. Robert H. Lustig, a professor of pediatrics and an obesity specialist at the University of California. Sucrose is made when fructose is...
Protein Nutrient Science

Protein Nutrient Science

Why Protein? What Does Protein Do for Our Body? In terms of the overall health and function of the human body, protein is essential for building and repairing things. Your organs, muscles, skin, hair, nails, bones and certain hormones are all made up of some amount of...
Frankincense Uses and Benefits

Frankincense Uses and Benefits

~ The Power of Frankincense Oil ~     Frankincense resin is steam-distilled to produce an aromatic essential oil with many benefits. It has an earthy, spicy aroma which is calming and relaxing. Studies have been proving that Frankincense has strong...
“Breathe Easy” Cold and Sinus Remedy

“Breathe Easy” Cold and Sinus Remedy

This “breathe easy” nose unblock remedy is an simple oil infusion to unblock a stuffy nose and soothe cold symptoms. Simply take a bath and add this mix to the hot water for cold and sinus relief. It can be used in the bath or with a steam inhalation. 20...
Uses for Coconut – Prime Natural Beauty

Uses for Coconut – Prime Natural Beauty

~ Coconut Uses ~ Uses for Coconut Feeling the heat? Then probably it’s time for you to have coconut water to refresh you! Coconuts are not only thirst quenchers, but have many uses in terms of nutritional value, fuel and shelter. The best thing about coconut trees is...
6 Natural Beauty Hacks to Save Money

6 Natural Beauty Hacks to Save Money

~ Natural Beauty Hacks ~   6 Natural Beauty Products to Make Life Easier Maintaining those perfect beauty standards with bought cosmetics can be expensive and tiresome. But with some simple natural beauty hacks using ingredients found in your bathroom, kitchen...
22 Gluten Free Flours

22 Gluten Free Flours

  ~ Gluten Free Flour List ~ A gluten-free diet excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes allergy problems for many people on the modern day diet. In addition to common digestion problems and...
Uses for Argan Oil

Uses for Argan Oil

  ~ Benefits & Uses for Argan Oil ~ The Argan oil is a non-fragrant plant oil expressed from the tree kernels. It contains several beneficial lipids and fatty acids for skin; mostly beneficial being linoleic acid also oleic acid and palmitic acid. It is a...
6 Uses for Essential Oils

6 Uses for Essential Oils

Essential Oils Guide ~ Uses for Essential Oils ~ Essential oils are extracted from plants. These oils have healing and medicinal properties, but are also used for beauty and skin treatments, beautifully scented homemade soaps, potpourri, candles and bath salts....
Yeast Infection Treatment – Foods to Eat and Avoid

Yeast Infection Treatment – Foods to Eat and Avoid

~ Foods that Fight Thrush ~   Candida Remedy – Foods to Avoid and those that Help. Thrush can be an annoying part of being a woman. Some women are inflicted with Thrush persistently, while others only on occasion, commonly after a course of antibiotics....
Natural Headache Remedy

Natural Headache Remedy

~ Natural Headache Remedy ~ Do headaches or migraines make your life miserable? Not only are they painful, but when serious the side effects can be scary. The medications available may worry you also. Fortunately, there are natural alternatives that are effective,...
Vinegar for Cleaning

Vinegar for Cleaning

~ 9 Ways to Use Vinegar for Cleaning ~   Vinegar has a long and interesting history. It is one of the oldest food sources and is considered to be one of the most versatile items you can keep in your pantry. In the past, it has been made from honey, fruit and even...
Fast Nutritious Recipes

Fast Nutritious Recipes

  ~ Fast Nutritious Recipes – 7 Easy Combinations ~ Fast Nutritious Recipes to Try at Home: In today’s fast paced life, you don’t have the time to cook elaborate 3 hour dinners every evening. But that does not mean, you need to eat unhealthy, empty calories...
Spice Blend Recipes

Spice Blend Recipes

~ DIY Homemade Spice Blend Recipes ~ Have you ever eaten a meal and woken up the next morning with puffy eyes and red cheeks? I have and it’s not only unpleasant but downed right annoying that there can be so many harmful additives and chemicals in our foods,...
How is Broccoli Good for You?

How is Broccoli Good for You?

~ The Power of Broccoli ~ Science has proven that broccoli has many benefits for our body. I was recently watching a documentary on TV about super foods, which made me do a little more research into this green natural wonder vegetable. A man with prostate cancer had...
Organic Mealybug Control

Organic Mealybug Control

~ Mealy Bug Garden Spray Recipe ~ None of us mind a few bugs in the garden, but when it comes to growing our own vegetables and herbs, if the numbers of mealybugs, aphids and other sucking insects become high they can pose a real problem. The following organic...
Top 4 Essential Oils for Mature Skin

Top 4 Essential Oils for Mature Skin

~ Best Essential Oils for Mature skin & Anti Aging ~ Many women spend vast amounts of money on skin care creams, potions and facials for their beauty routines. A long term healthy skin regime must start on the inside with a nourishing diet. A diet low in simple...
How to Make Organic Garden Bug Spray

How to Make Organic Garden Bug Spray

~ Easy Organic Thrip & Aphid Spray – Only 2 Ingredients ~ It is now common knowledge that using non toxic products in the garden is better for our health as well as the environment. Organic fruits and vegetables are much better for us because they pose no...
Chemicals to Avoid in Cosmetics

Chemicals to Avoid in Cosmetics

~ Chemicals to Avoid in Cosmetics ~ Tired of reading labels of bought cosmetic products and wondering WHAT ON EARTH most of the ingredients are? You are not alone! The list and the words are usually longer than your arm; in addition you would need the IQ of Albert...
How to Brighten Dull Skin

How to Brighten Dull Skin

  ~ How to Rejuvenate Dull Skin ~   From about 20 years of age, we produce 1% less collagen in the skin’s dermis each year.  The natural forming oils and collagen that are produced decrease, creating a drier skin. The collagen and elastin fibers...
Is Kale Bad for You?

Is Kale Bad for You?

  Can Kale Really be Bad for Us? This humble Brassica vegetable is closely related to the wild cabbage and is packed full of vitamin A, vitamin K, vitamin C and Magnesium… amongst other antioxidants and Omega 3s highly beneficial in our diet for our health....
Homemade Coconut Lip Balm Recipe

Homemade Coconut Lip Balm Recipe

Homemade Coconut Oil Lip Balm Recipe Here is what you will need – Ingredients:  2 Tbsp Coconut Oil 2 Tbsp Beeswax 1/4 tsp Organic Honey 1/4 tsp Vitamin E Oil 1 tsp Essential Lavender or Rose Oil (optional) Directions: Place all ingredients in a small glass bowl....
Kale Nutrition – Super Food Status?

Kale Nutrition – Super Food Status?

~ Kale Nutritional Benefits ~ Why Kale is One of The Most Nutrient Dense Foods on Our Planet! This leafy green Brassica vegetable has taken the western world by storm recently. It’s HOT and deemed to be a super food for very good reason! The health and...