~ Grass Fed Beef Benefits ~
So Why is Grass Fed Beef Healthier?
The definition of “grass-fed” generally means, animals, mostly cows eating grass in an open free range pasture paddock, while grain-fed cows have an unnatural diet based around eating corn and soy. There are a few variations in between the two, but that gives you an idea of the terminology. Foods are always the best quality when they are sourced closest from nature…it doesn’t matter if it is food for humans or cows!!
You already know that paying attention to what you put on your plate can make a big difference to your wellbeing. But did you know that what animals eat is just as important to your health? What the animals feed can affect the nutritional value of your food. It also provides better welfare for animals and the planet in general.
While more land is needed to produce grass fed beef, much more carbon is removed from the atmosphere from farm raised beef. We must always strive to keep production as natural as possible for happier cows, our health and the environment.
Fast Food for Cows?
Just like humans are not made to consume processed foods, cows, chickens, pigs and fish are not made to eat wheat, barley, oats, soybeans and corn. While enough land is not always available to raise cattle that are grass fed, if possible it is better to buy meat raised in the natural environment. Giving this kind of “fast food” to animals is economical and help traditional producers to maximize the growth of animals in a short time to increase their profit margin. But at what price? Profits rise, prices fall in the supermarket, but the meat is of lower quality.
Jane Burton is a featured author here on our team at PrimeNaturalBeauty.com. We prioritize stories based around natural foods and homemade beauty. Jane is an advocate for the Paleo diet promoting grass fed beef from natural sources. Learn more about “Paleo Jane Burton“and her books books here.
Going Against Nature
Cows are herbivores. The animals who are fortunate to be fed in the manner most appropriate to their species are healthier and give us more nutrients that contribute to our own. It is essential that cows should receive 100% of grass feed without any soy and cereal. Grass-fed cattle are not only happier being free to move and enjoy the natural sunlight, but they also have the ability to increase biomass with the action of their hooves and nourish the soil.
More Nutrition in Grass Fed Beef – How is it Better in our Diet?
Grass fed meat offers two to four times more of omega-3 as compared to conventionally bred beef. Omega-3 is well known for its beneficial anti-inflammatory effects on brain function, improved mood, a healthier heart and decrease in muscle and joint pain. In addition to bringing you more omega-3, scientific studies show that beef fed grass brings four times more vitamin E and three to five times more of conjugated linoleic acid than grain-fed beef. In addition, it is also richer in iron, zinc, B vitamins, beta-carotene, magnesium, potassium and selenium.
Why Grass Fed Beef is Better: So when it comes to your health, you should start asking where the food on your plate came from and what farming practices were used to produce it. Try to buy locally, which also reduces the carbon footprint during production. Read more about Grass fed facts here.
Grass Fed Infographic Source: Fix.com