Clear a Congested Nose With An Easy Natural Remedy

Clear a Congested Nose With An Easy Natural Remedy

Congested nose is a nasal congestion or stuffy nose. It is caused by cold, flu, allergies (all types) or sinus infection. It can be caused by the inflamed or irritated blood vessels in your sinuses or in the membranes lining inside your nostrils. Then they produce excess mucus in your nose which will block the respiratory passages and make you feel difficulty in breathing. It is a life threatening to new born babies, and for adults and kids it is an uncomfortable process. Fortunately, there are solutions to clear a congested nose. This stuffy nose problem can be relieved with these easy natural remedy and tips which are very effective and save your time and money.

Woman with stuffy nose problem. difficulty in breathing

Natural remedy to clear a congested nose

A congested nose will make it hard for you to breath. It is a result of thick mucus in your nasal passages. Whatever the reasons for this stuffy nose, here is the best natural home remedy which help you to get relief from the stuffy nose and makes you breathe comfortably.

Steam is the solution for congestion

Steam is one of the best remedy for any respiratory problems like cold, flu, sinus, stuffy nose, etc. This steam helps to thin the mucus in your nose or sinuses so that the inflammation will be reduced and helps you to breathe normally.

An Easy Natural Remedy To Clear a Congested Nose. Woman with congested nose. Woman steam inhalation

What to Do:

  • Take a bowl full of water and heat it for few minutes
  • Turn off the heat when the actual temperature has achieved.
  • Then place a towel over your head and cover your head and the bowel so that no air or steam will escape from it.
  • Now slowly inhale and exhale the steam until you get relief from the congestion
  • Remember that you have to be near to bowl but not in the bowl as this will burn your face.
  • Do this process twice a day, once in the morning and once in the night before going to bed for normal breathing, until you get complete relief from the congestion.
  • Or you can add few drops of any essential oils like tea tree oil, peppermint oil, eucalyptus oil, etc. or a teaspoon of crushed carom seeds in your steam water and inhale the steam like aromatherapy.

Extra tips:

  1. Push your tongue against the top of your mouth and place your thumb between your eyebrows.
  2. Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain. The back and forth motion loosens congestion, allowing your sinuses to drain.

Read more: "Breathe Easy" Cold and Sinus Remedy

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